Burger King Onion Rings, Small

Nutrition Summary

Energy
320 cal
Fat
16g
Sat. fat
3g
Carbs
41g
Protein
3g
DI*
DI*
25%
DI*
15%
DI*
14%
DI*
6%

There are 320 calories in a 1 order serving of Burger King Onion Rings, Small. Calorie breakdown: 45.0% fat, 51.3% carbs, 3.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Burger King Onion Rings, Small ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Burger King location.


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Recipe for Burger King's Onion Rings, Small

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Nutrition Facts

1 order = 91 g
Serving size
1 order (91 g)
Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 840mg
35%
Total Carbohydrate 41g
14%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.