Burger King Ham Omelet Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 sandwich serving of Burger King Ham Omelet Sandwich. Calorie breakdown: 37.0% fat, 45.2% carbs, 17.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Burger King Ham Omelet Sandwich ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Burger King location.
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Recipe for Burger King's Ham Omelet Sandwich
Currently there is no recipe available for Burger King Ham Omelet Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Creamed Spinach Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Jack In The Box Clam Chowder Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
290
(1,213 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 870mg
36%
Total Carbohydrate 33g
11%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%