Burger King Grilled Chicken Parmesan Sandwich

Nutrition Summary

Energy
490 cal
Fat
14g
Sat. fat
6g
Carbs
44g
Protein
50g
DI*
DI*
22%
DI*
30%
DI*
15%
DI*
100%

There are 490 calories in a 1 sandwich serving of Burger King Grilled Chicken Parmesan Sandwich. Calorie breakdown: 25.1% fat, 35.1% carbs, 39.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Burger King Grilled Chicken Parmesan Sandwich ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Burger King location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 1,340mg
56%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Total Sugars 11g
Protein 50g
100%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.