Burger King Garden Chicken Salad with Grilled Chicken, No Dressing

Nutrition Summary

Energy
340 cal
Fat
15g
Sat. fat
6g
Carbs
16g
Protein
39g
DI*
DI*
23%
DI*
30%
DI*
5%
DI*
78%

There are 340 calories in a 1 salad serving of Burger King Garden Chicken Salad with Grilled Chicken, No Dressing. Calorie breakdown: 38.0% fat, 18.0% carbs, 43.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Burger King Garden Chicken Salad with Grilled Chicken, No Dressing ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Burger King location.


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Nutrition Facts

1 salad = 313 g
Serving size
1 salad (313 g)
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 770mg
32%
Total Carbohydrate 16g
5%
Dietary Fiber 7g
28%
Total Sugars 4g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.