Burger King Chicken Nuggets, 10 piece

Nutrition Summary

Energy
470 cal
Fat
29g
Sat. fat
5g
Carbs
34g
Protein
21g
DI*
DI*
45%
DI*
25%
DI*
11%
DI*
42%

There are 470 calories in a serving of Burger King Chicken Nuggets, 10 piece. Calorie breakdown: 54.3% fat, 28.3% carbs, 17.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Burger King Chicken Nuggets, 10 piece ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Burger King location.


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Nutrition Facts

Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 890mg
37%
Total Carbohydrate 34g
11%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.