Brown Bag Steakhouse Salad

Nutrition Summary

Energy
530 cal
Fat
34g
Sat. fat
15g
Carbs
28g
Protein
29g
DI*
DI*
52%
DI*
75%
DI*
9%
DI*
58%

There are 530 calories in a 1 salad serving of Brown Bag Steakhouse Salad. Calorie breakdown: 57.3% fat, 21.0% carbs, 21.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Brown Bag Steakhouse Salad ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Brown Bag location.


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Recipe for Brown Bag's Steakhouse Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 720mg
30%
Total Carbohydrate 28g
9%
Dietary Fiber 7g
28%
Total Sugars 0g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.