Brown Bag Parisian Sandwich

Nutrition Summary

Energy
540 cal
Fat
29g
Sat. fat
15g
Carbs
45g
Protein
25g
DI*
DI*
45%
DI*
75%
DI*
15%
DI*
50%

There are 540 calories in a 1 sandwich serving of Brown Bag Parisian Sandwich. Calorie breakdown: 48.2% fat, 33.3% carbs, 18.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Brown Bag Parisian Sandwich ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Brown Bag location.


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Recipe for Brown Bag's Parisian Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
540 (2,259 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,090mg
45%
Total Carbohydrate 45g
15%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.