Brixx Arugula Salad

Nutrition Summary

Energy
370 cal
Fat
15g
Sat. fat
4g
Carbs
50g
Protein
12g
DI*
DI*
23%
DI*
20%
DI*
17%
DI*
24%

There are 370 calories in a 1 salad serving of Brixx Arugula Salad. Calorie breakdown: 35.2% fat, 52.2% carbs, 12.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of Brixx Arugula Salad ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Brixx location.


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Recipe for Brixx's Arugula Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
370 (1,548 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 550mg
23%
Total Carbohydrate 50g
17%
Dietary Fiber 6g
24%
Total Sugars 16g
Protein 12g
24%
Vitamin A 0.2mg
25%
Vitamin C 6mg
10%
Calcium 120mg
12%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.