Boudin Clam Chowder

Nutrition Summary

Energy
145 cal
Fat
7g
Sat. fat
3g
Carbs
14g
Protein
7g
DI*
DI*
11%
DI*
15%
DI*
5%
DI*
14%

There are 145 calories in a 1 cup serving of Boudin Clam Chowder. Calorie breakdown: 42.9% fat, 38.1% carbs, 19.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 145 calories of Boudin Clam Chowder ?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

145
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Boudin's Clam Chowder

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Nutrition Facts

1 cup = 5 fl oz
Serving size
1 cup (5 fl oz)
Amount per serving
Calories
145 (607 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 18mg
6%
Sodium 570mg
24%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.