Boston Market Salisbury Steak Sa With Mac & Cheesevory Gravy

Nutrition Summary

Energy
520 cal
Fat
30g
Sat. fat
12g
Carbs
41g
Protein
24g
DI*
DI*
46%
DI*
60%
DI*
14%
DI*
48%

There are 520 calories in a 1 package serving of Boston Market Salisbury Steak Sa With Mac & Cheesevory Gravy. Calorie breakdown: 50.9% fat, 30.9% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Boston Market Salisbury Steak Sa With Mac & Cheesevory Gravy ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


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Nutrition Facts

1 package = 411 g
Serving size
1 package (411 g)
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 1,370mg
57%
Total Carbohydrate 41g
14%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 24g
48%
Vitamin A 0.1mg
6%
Vitamin C 3.6mg
6%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.