Boston Market Honey Balsamic Basil Three Piece Dark (2 Thighs, 1 Drumstick)

Nutrition Summary

Energy
550 cal
Fat
36g
Sat. fat
8g
Carbs
12g
Protein
44g
DI*
DI*
55%
DI*
40%
DI*
4%
DI*
88%

There are 550 calories in a 8.4 Oz serving of Boston Market Honey Balsamic Basil Three Piece Dark (2 Thighs, 1 Drumstick). Calorie breakdown: 59.1% fat, 8.8% carbs, 32.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 550 calories of Boston Market Honey Balsamic Basil Three Piece Dark (2 Thighs, 1 Drumstick) ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.

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Nutrition Facts

8 Oz = 239 g
Serving size
8 Oz (239 g)
Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 36g
55%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 235mg
78%
Sodium 1,030mg
43%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Total Sugars 8g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 3.6mg
6%
Calcium 80mg
8%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.