Boston Market Holiday Sweet Corn

Nutrition Summary

Energy
140 cal
Fat
7g
Sat. fat
2g
Carbs
19g
Protein
3g
DI*
DI*
11%
DI*
10%
DI*
6%
DI*
6%

There are 140 calories in a 1 Serving serving of Boston Market Holiday Sweet Corn. Calorie breakdown: 41.7% fat, 50.3% carbs, 7.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Boston Market Holiday Sweet Corn ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


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Recipe for Boston Market's Holiday Sweet Corn

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
140 (586 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 125mg
5%
Total Carbohydrate 19g
6%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 3g
6%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.