Boston Market Holiday Creamed Spinach

Nutrition Summary

Energy
160 cal
Fat
12g
Sat. fat
7g
Carbs
8g
Protein
7g
DI*
DI*
18%
DI*
35%
DI*
3%
DI*
14%

There are 160 calories in a 1 Serving serving of Boston Market Holiday Creamed Spinach. Calorie breakdown: 64.3% fat, 19.0% carbs, 16.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 160 calories of Boston Market Holiday Creamed Spinach ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


More Food from Boston Market


Recipe for Boston Market's Holiday Creamed Spinach

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
160 (669 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 35mg
12%
Sodium 430mg
18%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 7g
14%
Vitamin A 1.4mg
160%
Vitamin C 9mg
15%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.