Boston Market Holiday Boneless Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 1 Serving serving of Boston Market Holiday Boneless Ham. Calorie breakdown: 18.9% fat, 44.8% carbs, 36.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Boston Market Holiday Boneless Ham ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Boston Market location.
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Recipe for Boston Market's Holiday Boneless Ham
Currently there is no recipe available for Boston Market Holiday Boneless Ham, however here are some other copycat recipes you might be interested in:
- Golden Corral Black Eyed Peas Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
- Jack In The Box Garlic Herb Chicken Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
140
(586 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 970mg
40%
Total Carbohydrate 16g
5%
Dietary Fiber 0g
0%
Total Sugars 14g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.7mg
4%