Boston Market Caesar Salad, Entrée

Nutrition Summary

Energy
480 cal
Fat
29g
Sat. fat
7g
Carbs
17g
Protein
36g
DI*
DI*
45%
DI*
35%
DI*
6%
DI*
72%

There are 480 calories in a 1 Salad serving of Boston Market Caesar Salad, Entrée. Calorie breakdown: 55.2% fat, 14.4% carbs, 30.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Boston Market Caesar Salad, Entrée ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


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Recipe for Boston Market's Caesar Salad, Entrée

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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 29g
45%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 970mg
40%
Total Carbohydrate 17g
6%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.