Boomerang's Spinach & Mushroom Pie

Nutrition Summary

Energy
330 cal
Fat
12g
Sat. fat
6g
Carbs
47g
Protein
8g
DI*
DI*
18%
DI*
30%
DI*
16%
DI*
16%

There are 330 calories in a 1 pie serving of Boomerang's Spinach & Mushroom Pie. Calorie breakdown: 32.9% fat, 57.3% carbs, 9.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Boomerang's Spinach & Mushroom Pie ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boomerang's location.


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Recipe for Boomerang's's Spinach & Mushroom Pie

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Nutrition Facts

1 pie = 170 g
Serving size
1 pie (170 g)
Amount per serving
Calories
330 (1,381 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 570mg
24%
Total Carbohydrate 47g
16%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 8g
16%
Vitamin A 0.3mg
35%
Vitamin C 6mg
10%
Calcium 70mg
7%
Iron 2.0mg
11%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.