Bonefish Grill Pecan Parmesan Crusted Rainbow Trout

Nutrition Summary

Energy
860 cal
Fat
61g
Sat. fat
18g
Carbs
14g
Protein
58g
DI*
DI*
94%
DI*
90%
DI*
5%
DI*
116%

There are 860 calories in a 1 order serving of Bonefish Grill Pecan Parmesan Crusted Rainbow Trout. Calorie breakdown: 65.6% fat, 6.7% carbs, 27.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 860 calories of Bonefish Grill Pecan Parmesan Crusted Rainbow Trout ?

  • Swimming

    73 minutes

  • Jogging

    99 minutes

  • Cycling

    130 minutes

  • Walking

    240 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

860
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bonefish Grill location.

More Food from Bonefish Grill

Recipe for Bonefish Grill's Pecan Parmesan Crusted Rainbow Trout

Currently there is no recipe available for Bonefish Grill Pecan Parmesan Crusted Rainbow Trout, however here are some other copycat recipes you might be interested in:

Bonefish Grill Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Bonefish Grill menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 order
Amount per serving
Calories
860 (3,598 kJ)
% Daily Value *
Total Fat 61g
94%
Saturated Fat 18g
90%
Trans Fat 1g
Cholesterol 235mg
78%
Sodium 550mg
23%
Total Carbohydrate 14g
5%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 58g
116%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.