Bonefish Grill Crispy Broccoli

Nutrition Summary

Energy
480 cal
Fat
36g
Sat. fat
6g
Carbs
35g
Protein
9g
DI*
DI*
55%
DI*
30%
DI*
12%
DI*
18%

There are 480 calories in a 1 Serving serving of Bonefish Grill Crispy Broccoli. Calorie breakdown: 64.8% fat, 28.0% carbs, 7.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 480 calories of Bonefish Grill Crispy Broccoli ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bonefish Grill location.

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Recipe for Bonefish Grill's Crispy Broccoli

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 36g
55%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 25mg
8%
Sodium 1,220mg
51%
Total Carbohydrate 35g
12%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.