Bojangles' Grilled Chicken Salad

Nutrition Summary

Energy
290 cal
Fat
14g
Sat. fat
7g
Carbs
11g
Protein
32g
DI*
DI*
22%
DI*
35%
DI*
4%
DI*
64%

There are 290 calories in a 1 salad serving of Bojangles' Grilled Chicken Salad. Calorie breakdown: 42.3% fat, 14.8% carbs, 43.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Bojangles' Grilled Chicken Salad ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bojangles' location.


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Recipe for Bojangles''s Grilled Chicken Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 730mg
30%
Total Carbohydrate 11g
4%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.