Bojangles' Garden Salad

Nutrition Summary

Energy
160 cal
Fat
10g
Sat. fat
6g
Carbs
10g
Protein
10g
DI*
DI*
15%
DI*
30%
DI*
3%
DI*
20%

There are 160 calories in a 1 salad serving of Bojangles' Garden Salad. Calorie breakdown: 52.9% fat, 23.5% carbs, 23.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 160 calories of Bojangles' Garden Salad ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bojangles' location.


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Recipe for Bojangles''s Garden Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 220mg
9%
Total Carbohydrate 10g
3%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.