Boca Organic Breakfast Chik'n Nuggets

Nutrition Summary

Energy
180 cal
Fat
7g
Sat. fat
0.5g
Carbs
17g
Protein
14g
DI*
DI*
11%
DI*
3%
DI*
6%
DI*
28%

There are 180 calories in a 1/4 package serving of Boca Organic Breakfast Chik'n Nuggets. Calorie breakdown: 33.7% fat, 36.4% carbs, 29.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Boca Organic Breakfast Chik'n Nuggets ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boca location.


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Recipe for Boca's Organic Breakfast Chik'n Nuggets

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Nutrition Facts

1 package = 87 g
Serving size
1 package (87 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
21%
Total Carbohydrate 17g
6%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 14g
28%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.