Boar's Head Virginia Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 60 calories in a 2 oz serving of Boar's Head Virginia Ham. Calorie breakdown: 15.8% fat, 21.1% carbs, 63.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 60 calories of Boar's Head Virginia Ham ?
-
Swimming
5 minutes
-
Jogging
7 minutes
-
Cycling
9 minutes
-
Walking
17 minutes
Calorie Breakdown
60
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Boar's Head's Virginia Ham
Currently there is no recipe available for Boar's Head Virginia Ham, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
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Nutrition Facts
2 oz = 56 g
Serving size
2 oz
(56 g)
Amount per serving
Calories
60
(251 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 590mg
25%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.7mg
4%