Boar's Head Smoked Sausage w/ Natural Casing

Nutrition Summary

Energy
310 cal
Fat
27g
Sat. fat
11g
Carbs
2g
Protein
15g
DI*
DI*
42%
DI*
55%
DI*
1%
DI*
30%

There are 310 calories in a 1 link serving of Boar's Head Smoked Sausage w/ Natural Casing. Calorie breakdown: 78.1% fat, 2.6% carbs, 19.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 310 calories of Boar's Head Smoked Sausage w/ Natural Casing ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 link = 113 g
Serving size
1 link (113 g)
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 920mg
38%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.