Boar's Head Londonport Top Round Seasoned Roast Beef
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 80 calories in a 2 oz serving of Boar's Head Londonport Top Round Seasoned Roast Beef. Calorie breakdown: 27.3% fat, 9.7% carbs, 63.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 80 calories of Boar's Head Londonport Top Round Seasoned Roast Beef ?
-
Swimming
7 minutes
-
Jogging
9 minutes
-
Cycling
12 minutes
-
Walking
22 minutes
Calorie Breakdown
80
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Boar's Head's Londonport Top Round Seasoned Roast Beef
Currently there is no recipe available for Boar's Head Londonport Top Round Seasoned Roast Beef, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
2 oz = 56 g
Serving size
2 oz
(56 g)
Amount per serving
Calories
80
(335 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 350mg
15%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
Potassium 140mg
4%