Boar's Head London Broil Top Round Oven Roasted Beef

Nutrition Summary

Energy
70 cal
Fat
3g
Sat. fat
1g
Carbs
0g
Protein
12g
DI*
DI*
5%
DI*
5%
DI*
0%
DI*
24%

There are 70 calories in a 2 oz serving of Boar's Head London Broil Top Round Oven Roasted Beef. Calorie breakdown: 36.0% fat, 0.0% carbs, 64.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 70 calories of Boar's Head London Broil Top Round Oven Roasted Beef ?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

70
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

2 oz = 56 g
Serving size
2 oz (56 g)
Amount per serving
Calories
70 (293 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 310mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.