Boar's Head Bologna w/ 33% Lower Sodium

Nutrition Summary

Energy
150 cal
Fat
13g
Sat. fat
4.5g
Carbs
0g
Protein
8g
DI*
DI*
20%
DI*
23%
DI*
0%
DI*
16%

There are 150 calories in a 2 oz serving of Boar's Head Bologna w/ 33% Lower Sodium. Calorie breakdown: 78.5% fat, 0.0% carbs, 21.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 150 calories of Boar's Head Bologna w/ 33% Lower Sodium ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

2 oz = 56 g
Serving size
2 oz (56 g)
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 360mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.7mg
4%
Potassium 105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.