Blue Apron West African Peanut Chicken w/ Kale & Lime Rice

Nutrition Summary

Energy
770 cal
Fat
33g
Sat. fat
14g
Carbs
68g
Protein
49g
DI*
DI*
51%
DI*
70%
DI*
23%
DI*
98%

There are 770 calories in a 0.5 meal kit serving of Blue Apron West African Peanut Chicken w/ Kale & Lime Rice. Calorie breakdown: 38.8% fat, 35.6% carbs, 25.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 770 calories of Blue Apron West African Peanut Chicken w/ Kale & Lime Rice ?

  • Swimming

    65 minutes

  • Jogging

    89 minutes

  • Cycling

    117 minutes

  • Walking

    215 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

770
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
770 (3,222 kJ)
% Daily Value *
Total Fat 33g
51%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 180mg
8%
Total Carbohydrate 68g
23%
Dietary Fiber 7g
28%
Total Sugars 4g
Protein 49g
98%
Vitamin A 0.9mg
100%
Vitamin C 18mg
30%
Calcium 120mg
12%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.