Blue Apron Verjus-Braised Chicken w/ Spinach & Mashed Potatoes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 610 calories in a 1/4 meal kit serving of Blue Apron Verjus-Braised Chicken w/ Spinach & Mashed Potatoes. Calorie breakdown: 50.6% fat, 24.4% carbs, 25.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 610 calories of Blue Apron Verjus-Braised Chicken w/ Spinach & Mashed Potatoes ?
-
Swimming
52 minutes
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Jogging
70 minutes
-
Cycling
92 minutes
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Walking
170 minutes
Calorie Breakdown
610
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Blue Apron's Verjus-Braised Chicken w/ Spinach & Mashed Potatoes
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Nutrition Facts
Serving size
1 meal kit
Amount per serving
Calories
610
(2,552 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 165mg
55%
Sodium 350mg
15%
Total Carbohydrate 38g
13%
Dietary Fiber 6g
24%
Total Sugars 4g
Protein 39g
78%
Vitamin A 1.4mg
160%
Vitamin C 12mg
20%
Calcium 120mg
12%
Iron 6.3mg
35%