Blue Apron Vadouvan-Spiced Vegetable Fritters w/ Lemon Yogurt & Butter Lettuce Salad

Nutrition Summary

Energy
680 cal
Fat
12g
Sat. fat
5g
Carbs
89g
Protein
32g
DI*
DI*
18%
DI*
25%
DI*
30%
DI*
64%

There are 680 calories in a 0.5 meal kit serving of Blue Apron Vadouvan-Spiced Vegetable Fritters w/ Lemon Yogurt & Butter Lettuce Salad. Calorie breakdown: 18.2% fat, 60.1% carbs, 21.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of Blue Apron Vadouvan-Spiced Vegetable Fritters w/ Lemon Yogurt & Butter Lettuce Salad ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
680 (2,845 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 225mg
75%
Sodium 410mg
17%
Total Carbohydrate 89g
30%
Dietary Fiber 19g
76%
Total Sugars 19g
Protein 32g
64%
Vitamin A 1.4mg
160%
Vitamin C 36mg
60%
Calcium 230mg
23%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.