Blue Apron Tempura Fried Cod w/ Thai-Style Vegetable Salad & Jasmine Rice
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 620 calories in a 0.5 meal kit serving of Blue Apron Tempura Fried Cod w/ Thai-Style Vegetable Salad & Jasmine Rice. Calorie breakdown: 2.4% fat, 72.5% carbs, 25.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 620 calories of Blue Apron Tempura Fried Cod w/ Thai-Style Vegetable Salad & Jasmine Rice ?
-
Swimming
53 minutes
-
Jogging
71 minutes
-
Cycling
94 minutes
-
Walking
173 minutes
Calorie Breakdown
620
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Blue Apron's Tempura Fried Cod w/ Thai-Style Vegetable Salad & Jasmine Rice
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Nutrition Facts
Serving size
1 meal kit
Amount per serving
Calories
620
(2,594 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,330mg
55%
Total Carbohydrate 101g
34%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 35g
70%
Vitamin A 2.5mg
280%
Vitamin C 10.2mg
17%
Calcium 120mg
12%
Iron 2.7mg
15%