Blue Apron Swedish Meatballs & Mushroom Gravy w/ Mashed Potatoes & Lingonberry Jam

Nutrition Summary

Energy
700 cal
Fat
36g
Sat. fat
15g
Carbs
50g
Protein
31g
DI*
DI*
55%
DI*
75%
DI*
17%
DI*
62%

There are 700 calories in a 1/4 meal kit serving of Blue Apron Swedish Meatballs & Mushroom Gravy w/ Mashed Potatoes & Lingonberry Jam. Calorie breakdown: 50.0% fat, 30.9% carbs, 19.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 700 calories of Blue Apron Swedish Meatballs & Mushroom Gravy w/ Mashed Potatoes & Lingonberry Jam ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
700 (2,929 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 200mg
8%
Total Carbohydrate 50g
17%
Dietary Fiber 8g
32%
Total Sugars 11g
Protein 31g
62%
Vitamin A 0.5mg
60%
Vitamin C 16.2mg
27%
Calcium 150mg
15%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.