Blue Apron Sunchoke & Egg Noodle Casserole w/ Kale & Mornay Sauce

Nutrition Summary

Energy
790 cal
Fat
33g
Sat. fat
16g
Carbs
96g
Protein
31g
DI*
DI*
51%
DI*
80%
DI*
32%
DI*
62%

There are 790 calories in a 0.5 meal kit serving of Blue Apron Sunchoke & Egg Noodle Casserole w/ Kale & Mornay Sauce. Calorie breakdown: 36.9% fat, 47.7% carbs, 15.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 790 calories of Blue Apron Sunchoke & Egg Noodle Casserole w/ Kale & Mornay Sauce ?

  • Swimming

    67 minutes

  • Jogging

    91 minutes

  • Cycling

    120 minutes

  • Walking

    220 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

790
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
790 (3,305 kJ)
% Daily Value *
Total Fat 33g
51%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 430mg
18%
Total Carbohydrate 96g
32%
Dietary Fiber 7g
28%
Total Sugars 17g
Protein 31g
62%
Vitamin A 0.9mg
100%
Vitamin C 16.2mg
27%
Calcium 380mg
38%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.