Blue Apron Summer Squash & Monterey Jack Empanadas w/ Corn & Pepper Salad

Nutrition Summary

Energy
610 cal
Fat
29g
Sat. fat
15g
Carbs
77g
Protein
19g
DI*
DI*
45%
DI*
75%
DI*
26%
DI*
38%

There are 610 calories in a 1/4 meal kit serving of Blue Apron Summer Squash & Monterey Jack Empanadas w/ Corn & Pepper Salad. Calorie breakdown: 40.5% fat, 47.8% carbs, 11.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 610 calories of Blue Apron Summer Squash & Monterey Jack Empanadas w/ Corn & Pepper Salad ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 581 g
Serving size
1 meal kit (581 g)
Amount per serving
Calories
610 (2,552 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 690mg
29%
Total Carbohydrate 77g
26%
Dietary Fiber 10g
40%
Total Sugars 14g
Protein 19g
38%
Vitamin A 0.5mg
50%
Vitamin C 72mg
120%
Calcium 190mg
19%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.