Blue Apron Spicy Sesame Lo Mein w/ Broccoli & Turnip

Nutrition Summary

Energy
610 cal
Fat
18g
Sat. fat
2g
Carbs
98g
Protein
19g
DI*
DI*
28%
DI*
10%
DI*
33%
DI*
38%

There are 610 calories in a 0.5 meal kit serving of Blue Apron Spicy Sesame Lo Mein w/ Broccoli & Turnip. Calorie breakdown: 25.7% fat, 62.2% carbs, 12.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Blue Apron Spicy Sesame Lo Mein w/ Broccoli & Turnip ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 520 g
Serving size
1 meal kit (520 g)
Amount per serving
Calories
610 (2,552 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,150mg
48%
Total Carbohydrate 98g
33%
Dietary Fiber 7g
28%
Total Sugars 18g
Protein 19g
38%
Vitamin A 0.2mg
20%
Vitamin C 103.8mg
173%
Calcium 120mg
12%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.