Blue Apron Spicy Poblano & Mushroom Quesadillas w/ Romaine & Avocado Salad

Nutrition Summary

Energy
530 cal
Fat
32g
Sat. fat
14g
Carbs
45g
Protein
23g
DI*
DI*
49%
DI*
70%
DI*
15%
DI*
46%

There are 530 calories in a 0.5 meal kit serving of Blue Apron Spicy Poblano & Mushroom Quesadillas w/ Romaine & Avocado Salad. Calorie breakdown: 51.4% fat, 32.1% carbs, 16.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 530 calories of Blue Apron Spicy Poblano & Mushroom Quesadillas w/ Romaine & Avocado Salad ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 483 g
Serving size
1 meal kit (483 g)
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 600mg
25%
Total Carbohydrate 45g
15%
Dietary Fiber 12g
48%
Total Sugars 6g
Protein 23g
46%
Vitamin A 1.3mg
140%
Vitamin C 55.8mg
93%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.