Blue Apron Spiced Beef Pitas & Garlic Labneh w/ Arugula & Date Salad

Nutrition Summary

Energy
650 cal
Fat
25g
Sat. fat
10g
Carbs
52g
Protein
39g
DI*
DI*
38%
DI*
50%
DI*
17%
DI*
78%

There are 650 calories in a 0.5 meal kit serving of Blue Apron Spiced Beef Pitas & Garlic Labneh w/ Arugula & Date Salad. Calorie breakdown: 38.2% fat, 35.3% carbs, 26.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Blue Apron Spiced Beef Pitas & Garlic Labneh w/ Arugula & Date Salad ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 1,120mg
47%
Total Carbohydrate 52g
17%
Dietary Fiber 5g
20%
Total Sugars 13g
Protein 39g
78%
Vitamin A 0.1mg
15%
Vitamin C 1.2mg
2%
Calcium 120mg
12%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.