Blue Apron Spice Rubbed Steaks & Basmati Rice w/ Summer Squash, Figs & Garlic Sauce

Nutrition Summary

Energy
510 cal
Fat
18g
Sat. fat
7g
Carbs
48g
Protein
39g
DI*
DI*
28%
DI*
35%
DI*
16%
DI*
78%

There are 510 calories in a 1/4 meal kit serving of Blue Apron Spice Rubbed Steaks & Basmati Rice w/ Summer Squash, Figs & Garlic Sauce. Calorie breakdown: 31.8% fat, 37.6% carbs, 30.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 510 calories of Blue Apron Spice Rubbed Steaks & Basmati Rice w/ Summer Squash, Figs & Garlic Sauce ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 345 g
Serving size
1 meal kit (345 g)
Amount per serving
Calories
510 (2,134 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 260mg
11%
Total Carbohydrate 48g
16%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 39g
78%
Vitamin A 0.2mg
25%
Vitamin C 43.8mg
73%
Calcium 80mg
8%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.