Blue Apron Spaghetti Squash & Marinara w/ Mushrooms & Garlic Knots

Nutrition Summary

Energy
790 cal
Fat
29g
Sat. fat
12g
Carbs
115g
Protein
21g
DI*
DI*
45%
DI*
60%
DI*
38%
DI*
42%

There are 790 calories in a 0.5 meal kit serving of Blue Apron Spaghetti Squash & Marinara w/ Mushrooms & Garlic Knots. Calorie breakdown: 32.4% fat, 57.1% carbs, 10.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 790 calories of Blue Apron Spaghetti Squash & Marinara w/ Mushrooms & Garlic Knots ?

  • Swimming

    67 minutes

  • Jogging

    91 minutes

  • Cycling

    120 minutes

  • Walking

    220 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

790
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
790 (3,305 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,480mg
62%
Total Carbohydrate 115g
38%
Dietary Fiber 16g
64%
Total Sugars 27g
Protein 21g
42%
Vitamin A 0.3mg
35%
Vitamin C 12mg
20%
Calcium 310mg
31%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.