Blue Apron Southern Italian Cod Stew w/ Pizza Bianca

Nutrition Summary

Energy
590 cal
Fat
3g
Sat. fat
0g
Carbs
85g
Protein
39g
DI*
DI*
5%
DI*
0%
DI*
28%
DI*
78%

There are 590 calories in a 0.5 meal kit serving of Blue Apron Southern Italian Cod Stew w/ Pizza Bianca. Calorie breakdown: 5.2% fat, 65.0% carbs, 29.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Blue Apron Southern Italian Cod Stew w/ Pizza Bianca ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
590 (2,469 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,410mg
59%
Total Carbohydrate 85g
28%
Dietary Fiber 8g
32%
Total Sugars 11g
Protein 39g
78%
Vitamin A 0.2mg
20%
Vitamin C 6mg
10%
Calcium 120mg
12%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.