Blue Apron Smoked Gouda & Mushroom Flatbread w/ Kale & Apple Salad

Nutrition Summary

Energy
600 cal
Fat
21g
Sat. fat
11g
Carbs
85g
Protein
25g
DI*
DI*
32%
DI*
55%
DI*
28%
DI*
50%

There are 600 calories in a 1/3 meal kit serving of Blue Apron Smoked Gouda & Mushroom Flatbread w/ Kale & Apple Salad. Calorie breakdown: 30.0% fat, 54.1% carbs, 15.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 600 calories of Blue Apron Smoked Gouda & Mushroom Flatbread w/ Kale & Apple Salad ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 449 g
Serving size
1 meal kit (449 g)
Amount per serving
Calories
600 (2,510 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,020mg
43%
Total Carbohydrate 85g
28%
Dietary Fiber 8g
32%
Total Sugars 20g
Protein 25g
50%
Vitamin A 0.8mg
90%
Vitamin C 40.2mg
67%
Calcium 350mg
35%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.