Blue Apron Seared Steaks & Soft-Boiled Eggs w/ Quick Kimchi & Jasmine Rice

Nutrition Summary

Energy
550 cal
Fat
18g
Sat. fat
6g
Carbs
55g
Protein
39g
DI*
DI*
28%
DI*
30%
DI*
18%
DI*
78%

There are 550 calories in a 1/4 meal kit serving of Blue Apron Seared Steaks & Soft-Boiled Eggs w/ Quick Kimchi & Jasmine Rice. Calorie breakdown: 30.1% fat, 40.9% carbs, 29.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Blue Apron Seared Steaks & Soft-Boiled Eggs w/ Quick Kimchi & Jasmine Rice ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 260mg
11%
Total Carbohydrate 55g
18%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 39g
78%
Vitamin A 0.1mg
6%
Vitamin C 24mg
40%
Calcium 60mg
6%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.