Blue Apron Seared Steaks & Cheddar Mashed Potatoes w/ Roasted Brussels Sprouts
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 620 calories in a 1/4 meal kit serving of Blue Apron Seared Steaks & Cheddar Mashed Potatoes w/ Roasted Brussels Sprouts. Calorie breakdown: 48.3% fat, 25.5% carbs, 26.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 620 calories of Blue Apron Seared Steaks & Cheddar Mashed Potatoes w/ Roasted Brussels Sprouts ?
-
Swimming
53 minutes
-
Jogging
71 minutes
-
Cycling
94 minutes
-
Walking
173 minutes
Calorie Breakdown
620
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Blue Apron's Seared Steaks & Cheddar Mashed Potatoes w/ Roasted Brussels Sprouts
Currently there is no recipe available for Blue Apron Seared Steaks & Cheddar Mashed Potatoes w/ Roasted Brussels Sprouts, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Chicken Livers Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
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Nutrition Facts
Serving size
1 meal kit
Amount per serving
Calories
620
(2,594 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 17g
85%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 500mg
21%
Total Carbohydrate 38g
13%
Dietary Fiber 5g
20%
Total Sugars 11g
Protein 39g
78%
Vitamin A 0.1mg
15%
Vitamin C 31.8mg
53%
Calcium 150mg
15%
Iron 5.4mg
30%