Blue Apron Seared Steak & Fingerling Potatoes w/ Charred Onion & Butter Lettuce Salad

Nutrition Summary

Energy
610 cal
Fat
25g
Sat. fat
10g
Carbs
47g
Protein
50g
DI*
DI*
38%
DI*
50%
DI*
16%
DI*
100%

There are 610 calories in a 0.5 meal kit serving of Blue Apron Seared Steak & Fingerling Potatoes w/ Charred Onion & Butter Lettuce Salad. Calorie breakdown: 36.7% fat, 30.7% carbs, 32.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Blue Apron Seared Steak & Fingerling Potatoes w/ Charred Onion & Butter Lettuce Salad ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
610 (2,552 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 610mg
25%
Total Carbohydrate 47g
16%
Dietary Fiber 6g
24%
Total Sugars 8g
Protein 50g
100%
Vitamin A 0.6mg
70%
Vitamin C 13.8mg
23%
Calcium 150mg
15%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.