Blue Apron Seared Salmon & Seasoned Labneh w/ Freekeh, Kale & Dates
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 610 calories in a 0.5 meal kit serving of Blue Apron Seared Salmon & Seasoned Labneh w/ Freekeh, Kale & Dates. Calorie breakdown: 29.0% fat, 39.4% carbs, 31.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 610 calories of Blue Apron Seared Salmon & Seasoned Labneh w/ Freekeh, Kale & Dates ?
-
Swimming
52 minutes
-
Jogging
70 minutes
-
Cycling
92 minutes
-
Walking
170 minutes
Calorie Breakdown
610
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Blue Apron's Seared Salmon & Seasoned Labneh w/ Freekeh, Kale & Dates
Currently there is no recipe available for Blue Apron Seared Salmon & Seasoned Labneh w/ Freekeh, Kale & Dates, however here are some other copycat recipes you might be interested in:
- Golden Corral Country Minestrone Soup Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Chipotle Chicken Recipe
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Nutrition Facts
Serving size
1 meal kit
Amount per serving
Calories
610
(2,552 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 125mg
5%
Total Carbohydrate 55g
18%
Dietary Fiber 10g
40%
Total Sugars 15g
Protein 44g
88%
Vitamin A 0.8mg
90%
Vitamin C 19.8mg
33%
Calcium 120mg
12%
Iron 2.7mg
15%