Blue Apron Seared Salmon & Roasted Potato Salad w/ Pickled Mustard Seeds

Nutrition Summary

Energy
610 cal
Fat
19g
Sat. fat
6g
Carbs
42g
Protein
39g
DI*
DI*
29%
DI*
30%
DI*
14%
DI*
78%

There are 610 calories in a 0.5 meal kit serving of Blue Apron Seared Salmon & Roasted Potato Salad w/ Pickled Mustard Seeds. Calorie breakdown: 34.5% fat, 33.9% carbs, 31.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Blue Apron Seared Salmon & Roasted Potato Salad w/ Pickled Mustard Seeds ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
610 (2,552 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 180mg
8%
Total Carbohydrate 42g
14%
Dietary Fiber 6g
24%
Total Sugars 12g
Protein 39g
78%
Vitamin A 1.2mg
130%
Vitamin C 24mg
40%
Calcium 120mg
12%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.