Blue Apron Seared Chicken & Roasted Fall Vegetables

Nutrition Summary

Energy
510 cal
Fat
17g
Sat. fat
8g
Carbs
43g
Protein
48g
DI*
DI*
26%
DI*
40%
DI*
14%
DI*
96%

There are 510 calories in a 1/4 meal kit serving of Blue Apron Seared Chicken & Roasted Fall Vegetables. Calorie breakdown: 29.6% fat, 33.3% carbs, 37.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Blue Apron Seared Chicken & Roasted Fall Vegetables ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 meal kit = 607 g
Serving size
1 meal kit (607 g)
Amount per serving
Calories
510 (2,134 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 370mg
15%
Total Carbohydrate 43g
14%
Dietary Fiber 9g
36%
Total Sugars 13g
Protein 48g
96%
Vitamin A 0.4mg
40%
Vitamin C 136.2mg
227%
Calcium 120mg
12%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.