Blue Apron Seared Chicken & Mashed Potatoes w/ Kale, Mushrooms & Verjus Sauce

Nutrition Summary

Energy
620 cal
Fat
32g
Sat. fat
15g
Carbs
43g
Protein
39g
DI*
DI*
49%
DI*
75%
DI*
14%
DI*
78%

There are 620 calories in a 0.5 meal kit serving of Blue Apron Seared Chicken & Mashed Potatoes w/ Kale, Mushrooms & Verjus Sauce. Calorie breakdown: 46.8% fat, 27.9% carbs, 25.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 620 calories of Blue Apron Seared Chicken & Mashed Potatoes w/ Kale, Mushrooms & Verjus Sauce ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Blue Apron's Seared Chicken & Mashed Potatoes w/ Kale, Mushrooms & Verjus Sauce

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 280mg
12%
Total Carbohydrate 43g
14%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 39g
78%
Vitamin A 0.7mg
80%
Vitamin C 19.8mg
33%
Calcium 80mg
8%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.