Blue Apron Seared Catfish w/ Udon Noodles, Mushrooms & Carrots

Nutrition Summary

Energy
620 cal
Fat
16g
Sat. fat
2.5g
Carbs
61g
Protein
36g
DI*
DI*
25%
DI*
13%
DI*
20%
DI*
72%

There are 620 calories in a 0.5 meal kit serving of Blue Apron Seared Catfish w/ Udon Noodles, Mushrooms & Carrots. Calorie breakdown: 27.1% fat, 45.9% carbs, 27.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Blue Apron Seared Catfish w/ Udon Noodles, Mushrooms & Carrots ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Blue Apron


Recipe for Blue Apron's Seared Catfish w/ Udon Noodles, Mushrooms & Carrots

Currently there is no recipe available for Blue Apron Seared Catfish w/ Udon Noodles, Mushrooms & Carrots, however here are some other copycat recipes you might be interested in:

Blue Apron Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Blue Apron menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,060mg
44%
Total Carbohydrate 61g
20%
Dietary Fiber 6g
24%
Total Sugars 11g
Protein 36g
72%
Vitamin A 2.4mg
270%
Vitamin C 18mg
30%
Calcium 60mg
6%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.