Blue Apron Seared Barramundi & Ginger Rice w/ Bok Choy & Lime Soy Sauce

Nutrition Summary

Energy
640 cal
Fat
15g
Sat. fat
5g
Carbs
91g
Protein
38g
DI*
DI*
23%
DI*
25%
DI*
30%
DI*
76%

There are 640 calories in a 1/4 meal kit serving of Blue Apron Seared Barramundi & Ginger Rice w/ Bok Choy & Lime Soy Sauce. Calorie breakdown: 20.7% fat, 55.9% carbs, 23.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Blue Apron Seared Barramundi & Ginger Rice w/ Bok Choy & Lime Soy Sauce ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Blue Apron's Seared Barramundi & Ginger Rice w/ Bok Choy & Lime Soy Sauce

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Nutrition Facts

1 meal kit = 523 g
Serving size
1 meal kit (523 g)
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 770mg
32%
Total Carbohydrate 91g
30%
Dietary Fiber 7g
28%
Total Sugars 18g
Protein 38g
76%
Vitamin A 0.7mg
80%
Vitamin C 52.2mg
87%
Calcium 80mg
8%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.