Blue Apron Roasted Beef & Farro Salad w/ Sweet Peppers, Summer Squash & Olives

Nutrition Summary

Energy
800 cal
Fat
25g
Sat. fat
10g
Carbs
59g
Protein
46g
DI*
DI*
38%
DI*
50%
DI*
20%
DI*
92%

There are 800 calories in a 0.5 meal kit serving of Blue Apron Roasted Beef & Farro Salad w/ Sweet Peppers, Summer Squash & Olives. Calorie breakdown: 34.9% fat, 36.6% carbs, 28.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 800 calories of Blue Apron Roasted Beef & Farro Salad w/ Sweet Peppers, Summer Squash & Olives ?

  • Swimming

    68 minutes

  • Jogging

    92 minutes

  • Cycling

    121 minutes

  • Walking

    223 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

800
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 483 g
Serving size
1 meal kit (483 g)
Amount per serving
Calories
800 (3,347 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 390mg
16%
Total Carbohydrate 59g
20%
Dietary Fiber 8g
32%
Total Sugars 14g
Protein 46g
92%
Vitamin A 0.5mg
50%
Vitamin C 36mg
60%
Calcium 120mg
12%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.